Maluhia Wellness

Corrective Exercises are all about helping people move and feel better whether it’s while working out or just living their everyday life.

The Corrective Exercise Continuum (CEx) uses a simple yet highly effective four-step process to improve, and ultimately, correct common movement compensations.

• Inhibit
• Lengthen
• Activate
• Integrate

Sessions include an assessment, foam rolling or vibration therapy to relax overactive muscles, stretches to improve range of motion, targeted isolation exercises, and functional movements to solidify proper movement mechanics.